3. Skater squat
The initial position: Lean forward while slightly bending your legs. Hands are pressed to the chest.
What to do:
- Do an ordinary squat;
- Bend your right knee so that it crosses with your left foot;
- Lean forward slightly, waving your left hand in front of the right thigh, and your right hand behind you. This movement will help you balance your body weight;
- Return both legs to a shoulder-width position and do a squat;
- Then take the added step to the left, mirroring all the movements.
Results: This exercise will improve the form of your thighs and will strengthen your quads.