If you drink coffee every morning, you are one of the billions of coffee fans around the world. More than 2.25 billion coffee cups are consumed every day which proves how popular it is. Do you know a lot about this caffeinated beverage?
Today, we wants to share some interesting facts about one of the most popular drinks of all time. And at the end of the article, there is a bonus fact that shows us one of the consequences of drinking coffee.
1. There is no such thing as strong coffee.
As it turns out, there is no such thing as strong coffee. It’s impossible to evaluate the strength of coffee. Coffee is evaluated by many different parameters.
2. The right time for coffee
If you drink coffee in order to feel refreshed, you need to choose the right time. You can determine the time by the cortisol level in the body. Most people have a high cortisol level between 8 AM and 9 AM, the next peak is between 12 AM and 1 PM; and the last one is from 5:30 PM — 6:30 PM. It’s better to drink coffee after you start feeling tired. After the last peak, it’s not recommended to drink coffee again if you want to be able to fall asleep that night.